Burn More Fat, Eat More Fat

by steve on Sunday, August 29th, 2010 | No Comments

Personal Trainer Guide to Reducing Fat:

So lately I keep questions on how to lose weight and how many calories should I eat. A simple solution is to get more fat in the diet and eat less carbs.. Reduce your calories and fat, is what the doctor will say..

Eat more fat to burn fat is a great way to reduce the amount of fat on your body. Eating carbohydrates will store more fat since the insulin levels get too high too fast.. Eating more protein and fat will reduce insulin and increase hgh that burns more fat at rest..

How many times have you heard that growht hormone is the fountain of youth? HGH will make you feel younger, and burn more body fat..

You do not need to inject HGH, you or body will release enough if you show it how. You need to Increase your fat, reduce your carbs and increase your protein. Most people can’t seem to get this idea in their brain, mostly because your doctor will tell you that is is dangerous, you will produce ketones that the brain will burn and your kidneys will fail, you will die.

Yeah OK doc. No problem. It is a lie.. They fail to tell you the most important part. You can die if your not moving around having too many keytones in the blood, so just workout..

If you workout, you can increase your fat intake and you r kidneys will dispel the keytones and you will burn more fat. It is the car that is killing your diet.. Eating More carbs will increase your glycogen storage and promote body fat.. Do we agree now, do you get it??

Here is a great question that I have for you,

Is there such a thing as an essential carboydrate?

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