Every Other Day Diet Review
My Every Other Day Diet Plan Review
If you want an enjoyable diet that works and has no suffering or sacrificing for weeks, and you will be motivated to continue forever – The Every Other Day Diet ( EODD) is it!
Developed by fitness professionals Jon Benson & Janis Hauser, this diet is simple, easy to implement, produces quick results, and gives you the ability to continue to eat your favorite foods while burning all that unwanted fat from your body.
I’ve got my own explanation of “The Every Other Day Diet” below, but before you read that you may want to hear Jon Benson himself explain how this program works and why it is different than most others out there.
You can listen to the video by CLICKING HERE to visit his official website.
Based on science, this diet plan keeps your metabolism stoked and burning fat using caloric cycling.
What is caloric cycling?
Simply put, it a way of manipulating caloric intake and tricking your body into thinking that calories are not being restricted, through what the book calls “interval eating” & “planned variance”. The program is designed to restrict calories and burn body fat without compromising your body’s ability to burn calories.
So why does your body need to be tricked into thinking that there is no caloric deficit? Well, your body begins to slow it’s metabolic rate making it harder and harder to lose weight. Unfortunately this is a survival mechanism that has been around since we were cave people!
The EODD uses caloric cycling to maximize your metabolic rate, which makes perfect sense.
Most diets end up slowing your metabolism by longer term calorie restriction making it easier to put the weight back on when the diet is done. By maintaining a high metabolism, your body burns fat for energy instead of storing body fat. Since the body’s metabolism is always kept “guessing” it never slows down to adapt to a calorie-restrictive diet, and the weight continues to fall off.
How The EODD Diet Works: Burn Days & Feed Days
There are three variation of the EODD, which features a 7 day system (SNAPP) that varies calories and macronutrients (carbs, protein, fats) and has its own schedule of “Burn” and “Feed” days. Let me explain…
Burn days: These are the days where you consume fewer calories than your body requires, one half to two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods, veggies and other fiber rich offerings, as well as plenty of lean protein.
Feed days: On these days, you are allowed to enjoy your favorite foods, within the plan’s guidelines, of course (you can eat pizza). You’ll consume more calories than you need, as much as one and a half times your baseline of calories. Desserts are also allowed, believe it or not..
On a typical day, you just need to follow the SNAPP system, which is included in the book, to achieve quick and lasting results.
Unlike most diets that rely on heavy caloric restrictions to burn fat, this program actually encourages you to eat what you want every other day!
Diet Program Also Includes:
• SNAPP System: a simple plan that requires little thinking or preparing in your diet
• 3 Every Other Day Diet recipes a week (variety!)
• Weekly Tips and motivational emails
• great fat burning exercise ideas
• Lifetime updates (currently version 2)
• A support forum, a place to share your success or ask questions in the forum. A positive place to get encouragement and advice.
As you can see, you are not left on your own, The Every Other Day Diet plan can easily become a your permanent weight loss program.
Click Here to Download The Every Other Day Diet Program
