What You Should Know About Exercises For Great Legs

by steve on Thursday, September 2nd, 2010 | No Comments

Stay fit and healthy by doing a regular exercise routine. No matter how disciplined you are in doing this exercises and still flabby legs are still noted? There is a possibility that your leg muscle is not well toned. Exercise now so you will free yourself with worries. You have to know and understand that without your legs you will not be able to go to places and do what you what to do.. It produces great result only after you have done your part.
Consider these exercises for great legs:

I. Lunges

Stand with your feet about shoulder-width apart and then take one giant step forward with your right foot.

With your hands on your hips, slowly lower your body straight down until your feet forms a right angle at the knee.

When you want to raise yourself back up, do it slowly using your leg muscles.

Repeat this action for three sets per 30 repetitions each of your leg.

While doing this: keep your upper body aligned over the knee that is bent and raise and lower slowly to get the maximum benefit. Do this exercise in moderation if you have knee problem.

II. Heel Raises

Stand with your feet slightly wider than shoulder-width apart. You may want to place your hands on your hips to help with balance.

Elevate your body up onto your tiptoes and stay in that position for another seconds. Slowly put your back down.

Repeat this leg exercise for three sets of 40 heel raises.

Works best with your calf muscles. Taking the stairs and stepping only halfway onto the next step, this action forces your calves to work harder.

III. Squats

Stand with your feet about shoulder-width apart and arms by your sides.

Maintain a standing position then slowly lower the buttocks like you sitting down in a chair. Bring down several inches and slowly stand on your feet.

20 squats should be done for 3 sets.

If you do this exercise, your buttocks and thigh will look firmer and sexier.

IV. Pliès

Stand with your feet slightly more than shoulder-width apart.

Take one small step out with each foot and then turn your feet outward like a duck.

Place your hands on your hips or hold the back of a chair for support.

With your back straight, lower your entire body down six inches then raise it back up slowly.

Repeat the movement for three sets of 30 repetitions.

This type of exercise causes less stress on the joints and you can perform it the way you want it, either moderate or intense. Is consider the best exercise in toning your inner and outer thighs.

V. Lateral Raises

Inner thighs:

Stand again with your weight on your left foot.

Raised and bring your right foot in front of you.

Move your right foot and leg slowly across you r other leg. If you do not feel stress in your inner thigh, turn your leg so that the inner thigh is facing the ceiling and slowly sweep the leg back and forth across the other.

For each of your leg~Each of the leg should repeat 3 sets for every 20 repetitions~For each of your leg, do a repeated movement by 3 sets of 20 repetitions~Each leg must do 3 sets for every 20 repetitions}.

Outer thighs:

Begin with your weight on your left foot and your right foot pointed out at an angle.

Hold on to a chair or wall for balance and slowly raise and lower your right leg out to the side. Do not force to elevate your leg higher, just raise it as far as is comfortable.

each of your leg~For each leg, do a minimum of 20 repetitions for every 3 sets~Perform a minimum of 3 sets of 20 repetitions for each of your leg~For every 3 sets do a 20 repetitions with each of your leg}.

Do these exercises 3 times a week and you will be greatly amazed at how beautiful and sexy your legs look like.!

For more exercises for great legs check our website at http://www.exercisesforgreatlegs.com/category/great-leg-exercises

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